Sound Meditation In-Person
Join Instructor Judy Hausman Leff, a Vibrational Sound Therapy practitioner certified by the Vibrational Sound Association, for a Sound Meditation Session. Sound Meditation is a form of meditation where sound is used as a therapeutic tool to help participants disengage from their busy, thinking brains and relax into deeper, meditative state.
Judy will use crystal bowls, metal bowls, chimes, gongs, other drone and overtone-emitting instruments and her voice to create these sound vibrations. Experience with meditation is not needed! As a matter of fact, Sound Meditation is really great for first time meditators or people who have trouble with meditating.
Participants will be lying down on the floor for this meditation session and need to bring:
- Yoga Mat or Blankets
- Pillows or Cushions if desired
Registration:
Wantagh Public Library Cardholders: Thursday, June 12th
Out of District Cardholders: Thursday, June 19th
- Date:
- Thursday, July 3, 2025
- Time:
- 6:30 PM - 7:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adult
- Categories:
- Entertainment & Music