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Join Maria Ende- ACE Certified Personal Trainer/Group Fitness Instructor for a 1-hour moderate-high intensity mat-based class.

We will be doing a full body workout improving our upper & lower body strength, core strength, balance, flexibility, mobility, and overall health.
We will be up and down on our mats working at a moderate-high intensity.

Attendees should bring:

2 sets of dumbbells of varying weight
1-2 resistance tubes
1-2 mini elastic bands
Yoga Mat & towel
Water bottle

Class Dates:

Tuesday, January 6, 2026
Tuesday, January 13, 2026
Tuesday, January 20, 2026
Tuesday, January 27, 2026
Tuesday, February 3, 2026
Tuesday, February 10, 2026
Tuesday, February 17, 2026
Tuesday, February 24, 2026

Class Fee: $40 (credit card preferred)

Registration:
Wantagh Public Library Cardholders: Tuesday, December 16
Out of District Cardholders: Tuesday, December 23

Registrations open at 9:00 AM Tuesday, December 16, 2025
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